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Cut down on the red meat you’re eating, and you could also be reducing your risk of type 2 diabetes.

It’s perfectly normal to feel anxious from time to time, especially with everything that’s going on in the world right

Ginger can combat inflammation and could be especially helpful for people with auto-immune disease. It boosts the power of neutrophil

Liver-enhancing supplements Besides making lifestyle and dietary changes, you can try adding supplements that support your liver. There are many

Recurring UTIs (urinary tract infections) have nothing to do with poor hygiene, despite what your doctor may say—it’s because you

Eating a healthy wholefoods and plant-based diet could help women with breast cancer. The diet reduces levels of IGF-1, a

You reach for the painkillers when you experience a sudden sharp pain—and it could be one of the worst things

Did you know that our hunter-gatherer ancestors walked an average of 18,000 steps a day? Even the women who were

Eating fish is good for us—but you can have too much of a good thing. People who eat a lot