Breast Cancer Risk Factors

Postmenopausal Women With Gum Disease Seem to Have Higher Breast Cancer Risk

Gum disease, also called periodontal disease, can range from simple inflammation of the gums, called gingivitis by dentists, to periodontitis, when the gums pull away from the teeth leaving open spaces that become infected. The bacteria causing the infection and the body’s response to the infection can break down the bone and connective tissue that hold your teeth in place. If periodontitis isn’t treated, the teeth may become loose and have to be removed.

Gum disease can be prevented by regular tooth brushing and flossing.

Gum disease has been associated with several other diseases, including heart disease, stroke, and diabetes. Past research has found links between gum disease and oral, esophageal, head and neck, pancreatic, and lung cancer, so researchers wondered if there were any links between gum disease and breast cancer.

A study has found that postmenopausal women with gum disease were more likely to develop breast cancer than postmenopausal women who didn’t have gum disease. If the women had a history of smoking, the risk of breast cancer was even higher.

The study was published online on Dec. 21, 2015 by the journal Cancer Epidemiology, Biomarkers & Prevention. Read the abstract of “Periodontal Disease and Breast Cancer: Prospective Cohort Study of Postmenopausal Women.”

The research is part of the very large Women’s Health Initiative Observational Study, commonly called the WHI. The WHI is looking for links between health, diet, lifestyle, and genetic factors and health problems, such as cancer.

In this study, the researchers monitored 73,737 postmenopausal women in the WHI who had never been diagnosed with breast cancer. About 26% of the women told the researchers they had gum disease.

After about 6.5 years, 2,124 women had been diagnosed with breast cancer.

Overall, the risk of breast cancer was 14% higher in women who had gum disease compared to women who didn’t have gum disease. So if average breast cancer risk is about 12%, a woman with gum disease had about a 13.5% risk of breast cancer.

“We thought that periodontal bacteria — either the bacteria themselves or the inflammation that’s part of having periodontal disease — has an effect on other parts of the body, including breast tissue. We know there are bacteria in breast tissue and we know there are bacteria in mother’s milk. Women who had periodontal disease had a small increase in the risk of breast cancer overall,” said Jo Freudenheim, Ph.D., distinguished professor of epidemiology and environmental health at the University of Buffalo and lead author of the study.

Because earlier studies have shown that the effects of gum disease can be more severe if a person smokes, the researchers also grouped the women by smoking history:

  • Among women who had quit smoking within the last 20 years, women with gum disease had a 36% higher risk of breast cancer than women who didn’t have gum disease.
  • Among women who had never smoked, women with gum disease had a 6% higher risk of breast cancer than women who didn’t have gum disease.
  • Among women who had quit smoking more than 20 years ago, women with gum disease had an 8% higher risk of breast cancer than women who didn’t have gum disease.

“There’s been an explosion of information recently that makes it clear that many different parts of the body that were thought to be sterile contain bacteria and other microbes,” Dr. Freudenheim said. “These bacteria may influence diseases that were previously thought to have no infectious component.”

The researchers said there are several possible reasons for the association between gum disease and breast cancer:

  • Bacteria in the mouth can get into the bloodstream through tooth brushing, flossing, and chewing. Even though the bacteria are cleared out of the body quickly, the cumulative exposure to tissues can be considerable. It could be that these bacteria affect breast cancer.
  • Inflammation in one part of the body, such as the gums, may have an impact on other diseases.
  • There may be other factors that increase the risk of both gum disease and breast cancer.

“This is a new area, so we have to be careful in how we interpret our findings,” said Dr. Freudenheim. “We can’t say, ‘if you treat periodontal disease it will reduce cancer risk.’ There are new methodologies that allow us to measure things we weren’t able to before. We are now beginning to understand how much the interaction of the microbiome affects our health both in terms of acute infections and chronic diseases.”

Doing all that you can do to keep your breast cancer risk as low as it can be makes good sense. Besides exercising regularly, eating a healthy diet, maintaining a healthy weight, not smoking, avoiding alcohol, and taking good care of your teeth and gums are steps you can take to control several risk factors.

According to the Centers for Disease Control, gum disease can be kept in check by:

  • Brushing and flossing your teeth every day to remove the bacteria that cause gum disease.
  • Seeing a dentist at least once a year for a checkup, or more frequently if you have any of the warning signs of gum disease:
    • red/swollen gums
    • tender/bleeding gums
    • loose teeth
    • bad breath or a bad taste in the mouth that won’t go way
    • gums that have pulled away from your teeth
    • sensitive teeth

(Article Excerpt from Breastcancer.org)   – See more at: http://www.breastcancer.org/research-news/gum-disease-may-be-linked-to-higher-risk

Lack of Exercise Can Raise The Risk of Breast Cancer

Research shows a link between exercising regularly at a moderate or intense level for 4 to 7 hours per week and a lower risk of breast cancer. Exercise consumes and controls blood sugar and limits blood levels of insulin growth factor, a hormone that can affect how breast cells grow and behave. People who exercise regularly tend to be healthier and are more likely to maintain a healthy weight and have little or no excess fat compared to people who don’t exercise.

Fat cells make estrogen and extra fat cells make extra estrogen. When breast cells are exposed to extra estrogen over time, the risk of developing breast cancer is higher.

Steps you can take

Exercise is now considered such an important part of daily life that the United States Department of Agriculture added it to ChooseMyPlate.gov, the U.S. government’s guide to healthy eating. The American Cancer Society recommends that women who have been diagnosed with breast cancer exercise regularly (about 4 to 5 hours per week) to improve their quality of life and physical fitness, as well as to reduce the risk of developing new cancers. Research shows that women who exercise the equivalent of walking 3 to 5 hours per week at an average pace after being diagnosed with breast cancer may improve their chances of surviving the disease.

Start slowly: The first thing to do is to talk to your doctor and possibly a certified fitness trainer about a safe and sensible plan designed specifically for you and your needs and physical abilities. It’s also a good idea to talk to your doctor about a healthy weight for your age, height, body type, and activity level.

You may want to start gradually, maybe walking for 15 minutes a day and then slowly increasing the amount of time you spend exercising, as well as the intensity level of each session. You may need months to work your way up to 5 hours a week, but that’s OK.

If you’re not sure how to start exercising, you might want to visit a gym or make an appointment with a certified personal trainer to learn about different types of exercise. Some people prefer exercising in their homes using videotapes or DVDs. Others find great joy in gardening or building things, as opposed to organized exercise. Some people love being part of a team and playing soccer or baseball. Walking or jogging with a friend is a great way to socialize AND get the benefits of exercise. Dancing to great music is great exercise. With so many different ways to move, you’re bound to find a way to exercise that suits your personality and schedule. If you can find one or a mix of exercises that you think are fun and not boring, you’ll be much more likely to stick with it.

(Article Excerpt from Breastcancer.org)   – See more at: http://www.breastcancer.org/risk/factors/exercise.

The Question of Soy and its Effect on Breast Cancer

Soybeans are the most widely used, least expensive, and least caloric way to get large amounts of protein with very little fat and no cholesterol. Soy is the main source of protein for billions of people around the world.

Some doctors are concerned about the safety of eating soy for women diagnosed with breast cancer. That’s because soy contains a protein, called isoflavone, which can act like a weak estrogen. Concentrated soy products, such as powders, pills, and capsules, contain more isoflavones compared to soy foods, such as tofu, soy milk, and the beans themselves (also called edamame). Hormone-like substances in plants are called phytoestrogens. The growth of hormone-receptor-positive breast cancers may be turned on by these substances.

Other doctors think soy might protect breast health because the hormone-like strength of isoflavones is MUCH weaker than the estrogen your body naturally makes. So it might be healthier if soy’s weak isoflavones wash out or replace some of your body’s stronger estrogen.

Doctors in the middle say it’s OK to eat soy foods because they are a healthy source of protein. But avoid — or greatly limit — your use of concentrated soy products.

Let’s keep things in perspective: Soy is NOT a major risk factor for breast cancer. At most, there is a concern about soy foods and a worry about soy products. We’re addressing this issue because a lot of you have asked us about things you can do in your everyday life to lower your risk and asked specifically about soy.

It turns out that the research on soy and its effect on breast cancer risk is unclear. You can find studies showing that soy is helpful, harmful, or harmless related to the risk of being diagnosed with breast cancer or a recurrence.

It’s not clear why the results are so different. It might be due to differences in a woman’s age, diet history, weight, amount of physical activity, and other aspects of her health.

Current studies are starting to figure out how the many different compounds in soy affect our bodies. In general though, most doctors believe that it’s safe to eat a moderate amount of soy foods, with or without a history of breast cancer.

Soy 101

When I say soy, I mean all forms of soy foods, not byproducts such as concentrated soy protein powder and soybean oil that are found in many processed foods. Those are topics for another column.

Soy is promoted as a healthy option for vegetarians or for people who want to cut back on foods that come from animals.

Soymilk is a popular plant-based alternative to cow’s milk for vegans and people who are lactose intolerant. Unsweetened soymilk is comparable to cow’s milk in terms of calories, protein, and fat. It also has less sugar than cow’s milk. (Most plant or animal milks naturally contain some sugar.) Soymilk also provides important nutrients, including calcium, vitamin D, and vitamin B12, along with fiber and potassium.

Other substances in soy foods are thought to help keep cell growth and activity normal, regulate cholesterol, and protect cells from harmful chemicals called free radicals.

As discussed above, soy also contains phytoestrogens — weak estrogen-like compounds found in some plants. Isoflavones are a class of phytoestrogens. Some of the isoflavones in soy include genistein and daidzen. Equol is another isoflavone that comes from soy, but it’s only made by certain people when bacteria in their intestines break down daidzen. Not all people have the intestinal bacteria that create equol, so it’s not found in all people.

Because estrogen plays a significant role in the development, spread, and growth of breast cancers, there has been concern that eating a lot of estrogen-like soy compounds might also affect breast cancer risk.

So, is soy good or bad for breast health? 

The question is especially important for women diagnosed with hormone-receptor-positive breast cancers. Big doses of isoflavones could overstimulate hormone-receptor-positive breast cancer. Small amounts of isoflavones in soy foods are less likely to cause a problem. Isoflavones also may get in the way of hormonal therapy medicine’s ability to do its job. Tamoxifen and isoflavones both work in the estrogen receptors in the body.  IF isoflavones deliver a weaker estrogen signal to the receptor compared to tamoxifen (and your body’s estrogen), then the isoflavones might provide extra protection against this type of breast cancer. But if isoflavones give breast cells a stronger estrogen signal than tamoxifen, that’s a problem. Large amounts of isoflavones could interfere with the goal of the aromatase inhibitors, which are Arimidex (chemical name: anastrazole), Femara (chemical name: letrozole), and Aromasin (chemical name: exemestane). Aromatase inhibitors, another type of hormonal therapy, lower the amount of estrogen available in the body to interact with the estrogen receptor.

So there are reasons why some doctors advise women diagnosed with breast cancer to limit or stop eating soy, while other doctors tell them to eat more.

The research: benefits

Most of the reassuring news about breast cancer and soy comes from studies on groups of people and their consumption of soy foods, not soy products.

There’s an association between eating soy and lower rates of estrogen-receptor-positive breast cancer in women living in Asia. The link is weaker for Asian women living in Western countries. People living in Asia eat up to 10 times more soy than people living in the West. Because of this, experts wondered if eating a lot of soy helped protect against breast cancer. Of course, there are other healthy aspects to the Asian lifestyle besides soy that could help explain the lower rate of breast cancer, such as less obesity, more physical activity, and less alcohol use.

There are also studies that found no association between soy and a higher risk of breast cancer or its recurrence. For example, a 2009 study of postmenopausal women found that soy isoflavones didn’t increase breast density. This was an important finding since dense breasts are linked to a higher risk of cancer. Another 2009 study on more than 5,000 Chinese women diagnosed with breast cancer found that a diet rich in soy did not increase the risk of recurrence.

More recent, bigger studies and research reviews suggest eating soy foods (not concentrated soy products) can be protective for some people.

  • A 2014 analysis of 35 studies found eating soy foods was linked to a lower risk of breast cancer both before and after menopause for women in Asian countries, but not women in Western countries. Still, when researchers combined results from three large studies involving nearly 10,000 women, they found a lower risk of breast cancer recurrence in both U.S. and Chinese women who ate soy and had been diagnosed with breast cancer. This was especially true for women who had estrogen-receptor-negative disease. Risk dropped by 25% in women who ate about 10 grams of soy daily, an amount similar to what’s in a standard Japanese diet.
  • A study of 15,000 Japanese women found eating moderate-to-high amounts of soy foods was linked to lower breast cancer risk after menopause.
  • An analysis of more than 130 studies on soy consumption found that eating about 1½ cups of soy foods daily was linked to a lower risk of recurrence and dying from breast cancer for women who had been diagnosed, regardless of their ethnicity.

Recent research also suggests that the age a woman begins eating soy foods plays a role in soy’s effect on breast cancer risk. Asian women begin eating moderate to high amounts of soy foods as children. Scientists think that may be why the most protective results have been seen in these women. Eating soy foods early in life might reduce the risk of developing breast cancer because soy seems to contribute to breast-tissue differentiation in developing girls, which seems to be protective. Tissue differentiation is when cells line up to function as they’re supposed to. There’s also some evidence suggesting a link between better survival and eating soy foods a year or more after being diagnosed with breast cancer.

While all these results seem encouraging, other studies offer different results.

The research: risks

Most of the troubling results about soy come from studies on lab animals and cells. Research has shown that certain isoflavones in soy seem to encourage cancer cell or tumor growth and spread, particularly around menopause. For example, lab studies have found that low concentrations of the isoflavone genistein stimulated the growth of estrogen-receptor-positive breast tumors and interfered with the effects of tamoxifen.

Another concern is whether soy’s estrogen-like effects worsen outcomes for women newly diagnosed with early-stage breast cancer. A small and short 2014 study suggests that for some of these women, adding about 4 cups of soy milk to their diets turns on several genes that encourage cell growth. The study didn’t last long enough to know whether these genetic changes would cause cancer to grow, and the study also didn’t look at whether soy does or doesn’t reduce the risk of breast cancer.

The research: mixed results

Some research has found that soy has different effects under different conditions.

For example, research done in animals has shown that high concentrations of the isoflavone genistein slow the spread of breast-cancer cells but low concentrations of genistein encourage tumor growth. Still, the amounts of genistein studied were higher than anyone would actually eat. Studies are also looking at how soy affects people of different ethnicities, how isoflavones interact with estrogen receptors, and how the interaction is affected by estrogen levels in the body.

Enjoy some soy

At most, soy’s effect on breast cancer risk is neutral, or small. It’s probably a combination of lifestyle factors (for example, exercising daily, limiting alcohol, not smoking) that all work together to lower risk. Also, people who depend on soy for protein are probably eating a healthy diet.

I’m not trying to be confusing by telling you about all these conflicting results. I just want you to know why doctors are still debating the soy question.

I feel comfortable recommending moderate amounts of soy foods as part of a balanced diet for healthy women and breast cancer survivors. This means two to three ½-cup servings of soy per day, similar to a Japanese diet.

That said, it’s always best to follow the Precautionary Principle:

  • Until the soy question becomes clearer, eating soy or increasing the amount of soy you eat is not a proven strategy to reduce your risk of breast cancer or lower your risk of recurrence.
  • Eliminating all soy from your diet “just to be sure” is drastic, hard to do, and is unlikely to give you any extra protection against breast cancer.

But we recommend that you:

  • Avoid highly concentrated soy products or protein supplements (they come in powders and capsules).
  • Avoid hidden soy, found in many packaged foods in various forms (protein isolate and soybean oil). Real whole foods provide the best nutrients. Packaged foods may affect your body differently than whole soy. Eating hidden soy may mean that you’re eating more soy than you wanted to.
  • Stick to certified organic soy foods. More than 90% of conventional soybeans come from genetically modified seeds. So far, no research shows that genetically modified foods affect cancer risk or cause long-term health problems. But many crops such as soy are engineered to withstand spraying with certain pesticides, and pesticide residues can cause unhealthy cell changes. Certified organic products don’t use genetically modified organisms (GMOs).

Special circumstances call for extra precautions. Of course, anyone with soy allergies should avoid soy. Limit how much soy you eat if you’re being treated for low thyroid hormone levels, and don’t take your medicine with soy foods. And if you have problems absorbing minerals, you may want to avoid soy because compounds in soy called phytates can slow or block absorption of important nutrients including iron, calcium, and zinc.

(Article Excerpt and Image from Breastcancer.org)   – See more at: http://community.breastcancer.org/livegreen/the-soy-question-safe-to-eat/.

Breast Cancer Risk Factors

Just being a woman is the biggest of all breast cancer risk factors. There are about 190,000 new cases of invasive breast cancer and 60,000 cases of non-invasive breast cancer this year in American women. While men do develop breast cancer, less than 1% of all new breast cancer cases happen in men. Approximately 2,000 cases of breast cancer will be diagnosed in American men this year.

The biggest reasons for the difference in breast cancer rates between men and women are:

  • Women’s breast development takes 3 to 4 years and is usually complete by age 14. It’s uncommon for men’s breasts to fully form — most of the male breasts you see are fat, not formed glands.
  • Once fully formed, breast cells are very immature and highly active until a woman’s first full-term pregnancy. While they are immature, a women’s breast cells are very responsive to estrogen and other hormones, including hormone disrupters in the environment.
  • Men’s breast cells are inactive and most men have extremely low levels of estrogen.

So hormonal stimulation of highly responsive and vulnerable breast cells in women, particularly during the extra-sensitive period of breast development, is why breast cancer is much more common in women than in men.

Steps you can take

Changing your sex to reduce your risk of breast cancer is not a realistic or reasonable possibility. But there are lifestyle choices you can make to reduce your estrogen exposure and reduce this sex-related risk:

These are just a few of the steps you can take. Review the links on the left side of this page for more options.

(Article Excerpt and Image from Breastcancer.org)   – See more at: http://www.breastcancer.org/risk/factors/woman

Re-opening Safety Protocol Procedures Effective 9/17/2020

In an attempt to practice social distancing we will be limiting the number of patients in our waiting room at one time. Please arrive on time and without additional family members or friends. Our new schedule will be every 45 minutes giving us 30 mins for the exam and 15 minutes to clean up after patient leaves the office.

 

We are only seeing patients on days and times where the other doctors are out of the office.

 

If you are not feeling well the day of your appointment please stay home and do not come in. Call 714-363-5595 to cancel and reschedule your appointment. During this time we will not be charging for same day cancellations as long as you let us know in advance.

 

Prior to Appointment:

  1. Log on to our website at www.ocbreastwellness.com and access our appointment software by clicking SCHEDULE NOW to make sure your credit card information is updated properly in the system. We will not be handling credit cards or cash during your visit. IF you are unable to do this in advance we will have you read your credit card information to us rather than take your card to scan.
  2. Ask Questions prior to your appointment; there will be “minimal talking” during the exam(s). Call in advance if you have concerns or questions.

Upon Arrival:

 

  1. Come up to the door but do not come in until previous patient has left. A chair will be outside for your convenience.
  2. We will email you via DOCUSIGN your paperwork the day before your appointment.
  3. Bring only yourself, your keys, your cell phone & your credit card into the office. No purses, books, drinks or any other items will be allowed in the office.
  4. Please wear your mask into the office and keep it on at all times during the visit (completely covering your nose and mouth). If you don’t have one we will provide one for you.
  5. We will assess your temperature upon arrival. If your respiration is below 94 you will be sent home.

During Exam:

  1. The examiner will have the proper mask, safety goggles and gloves for protection.
  2. Remember limit talking during the breast exam. We will review your results post exam.
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