Cancer Prevention

The Five Steps of a Breast Self-Exam

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.Here’s what you should look for:

  • Breasts that are their usual size, shape, and color
  • Breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor’s attention:

  • Dimpling, puckering, or bulging of the skin
  • A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
  • Redness, soreness, rash, or swelling
Breast Self-Exam - Step 1Breast Self-Exam — Step 1
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Step 2: Now, raise your arms and look for the same changes.Step 3: While you’re at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood). Breast Self-Exam - Steps 2 and 3Breast Self-Exam — Steps 2 and 3
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Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you’ve reached the deep tissue, you should be able to feel down to your ribcage. Breast Self-Exam - Step 4Breast Self-Exam — Step 4
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Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4. Breast Self-Exam - Step 5Breast Self-Exam — Step 5
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(Article Excerpt and Image from Breastcancer.org)  – See more at: http://www.breastcancer.org/symptoms/testing/types/self_exam/bse_steps

Cancer Prevention Diet – Finding the Healthiest Foods

In the real world, people are busy. Not just “go to work” busy. We are busy in every single area of our lives… work, play, and life in general.

We try to be efficient with our time and plan as best we can. In the interest of cutting corners, it’s so easy to reach for convenient foods. Whether it means driving up to a window or heating up a frozen dinner at home, this can be a dangerous option. It definitely means you aren’t eating the best or healthiest foods possible for your anti-cancer lifestyle.

What Food Manufacturers Don’t Want You to Know

You probably already know some hard facts about food you buy at your local grocery stores and fast food joints. The majority of the population knows (even if they ignore) the dangers of soda, fake meats, and chemical-laden food that comes in a box.

Bad fats and hidden sugars are covered with pretty packaging and words like “low fat,” “gluten free,” “sugar free,” “natural,” and “healthy.” Some food labels list so many chemicals to simulate real food that you’d have to have a PhD in chemistry to understand exactly what you’re eating.

These dangerous foods masquerading as “healthy” foods are the curse of the fast-paced life. You think you’re doing the right thing for your family, that you’re choosing options that might not be as good as “homemade”, but maybe aren’t too bad.

Anything that is packaged, boxed, canned, jarred, or has a label with more than one ingredient (especially any that you can’t readily pronounce) listed has been processed. That means something about that food has been added, taken away, or refined to make it edible, shelf stable, and marketable.

Manufacturers don’t care about your diet or desire to eat the healthiest foods. They want your money and will use pretty pictures and fancy words to get what they want. It works every day, with thousands of foods, and their marketing campaigns result in astronomical profits.

Fresh Foods Aren’t Always the Healthiest Foods 

Fresh food has its own set of obstacles.

In your local market, 90% or more of the fresh produce has been treated in some way. Oranges are dipped in food coloring to make them bright and consistently orange. Apples are waxed and polished like brand new cars to make them universally appealing.

Unless it’s been labeled “organic” or “non-GMO,” it’s been processed just like packaged foods. Perhaps not to the same extent, but in ways you don’t want or need to be consuming. These are not the healthiest foods you can select.

Commercial agriculture is a multi-billion dollar industry. Big corporations and pesticide industries have figured out many ways to corner the market and we’ve allowed them to do it. Sadly, the fallout will affect many generations beyond our lifetimes.

Seeds modified in a lab are planted into soil that’s been chemically enhanced and will continued to be treated as the seeds absorb artificial nutrients during development. Plants grow under a shower of pesticides, fungicides, and herbicides to abate the weeds that refuse to die even in the presence of such adversity. Food is rinsed in water containing bleach and bathed in wax to kill (some) bacteria and make it look pretty for consumers.

By the time it makes it to your kitchen, these foods have spent days and weeks in trains, trucks, and on boats either ripening or being tricked into not ripening by artificial means.

Many of the items that should be the healthiest foods (and that all of us are trying to eat more of in our diet) may instead be speeding along the alarming rise in cancer and other deadly illnesses worldwide.

Is Fresh Meat a Healthy Food?

Perhaps fresh meat is safe? Don’t be so sure.

Local butcher shops are rapidly becoming a thing of the past and even most grocery stores have done away with actual butchers. The majority of meat sold in chain supermarkets is cut in a factory, sprayed to prevent discoloring, injected with salt and preservatives, pre-packaged to look appealing on the shelves, and frozen.

It’s shipped to your neighborhood store, slapped on the shelf, and you think it’s “fresh” when it’s been in transit longer than you’d be comfortable knowing.

Commercially raised cattle (unless you buy more expensive, specially-raised meat that is organic and grass-fed) eat genetically modified grain feed enhanced with growth hormones, grown in pesticide filled soil. This feed is formulated to force the animals to grow to abnormal sizes to feed our appetites. The animals are also injected throughout their lifetimes with antibiotics, growth hormones, and other nasty compounds that infuse the meat you ultimately consume.

Another shocking food fact is that some meat is irradiated (exposed to ionized radiation) before it hits shelves.

Even the United States Department of Agriculture (USDA) – the people in charge of the safety of our food supply – funded an educational video designed to “influence public acceptance of food technologies.” If the government funds a project to influence the public, you can rest assured that you should be concerned.3

Irradiated food is dangerous. This practice originated in a plan to find a use for spent fuel from the nation’s nuclear reactors. It wasn’t about making your food safer, it was about finding a new use for nuclear waste!

If what the food companies want to sell you is good, why does it need to be irradiated? What are they trying to kill? What do they know that we don’t?

The Bacteria, Funguses, and Viruses that Survive Food Treatments

It is not secret that many foods – despite the chemical treatments, the antibiotics, and irradiation – are still susceptible to dangerous organisms that can cause sickness and even death.

If they can survive all of these methods (that are already dangerous to human beings), how strong are these bacteria? As our chemicals become stronger, so do the bugs. If we can’t kill them on our food, they end up in our bodies. They are clearly stronger than even our most extreme methods of killing them. Once they take root in your body… how will medicines do any good?

Pharmaceutical companies invest in more research for better drugs to counteract the pesticides that build up in your system. They try to produce new treatments for illnesses that rage out of control faster than drugs are produced.

The Healthiest Foods Available: Local and Organic

Consider the food facts about what you usually eat and commit to consume cleaner options. It will build your own immune system and help you to fight stronger and stronger bacteria. It takes w5ork to protect yourself from something as basic as the foods you eat. You and your family deserve the healthiest foods possible that won’t result in bio-accumulative toxins at the cellular level.

Organic products are always the best option when they’re available and affordable. Look for and request your stores to carry better, safer products and buy them.

Explore your local farmer’s market. Get to know the people who grow your food and raise your meat. Ideally, the only hands that touch your food should be the farmer’s and yours. Be aware of what you purchase and say “no” to mass manufactured foods whenever possible.

Money Talks When it Comes to Food Choices

Money is what changes minds. Higher demand for local, organic options will drive healthier foods becoming more readily available.

Invest your hard-earned money in your local food scene. The expense and effort to find safer food options is far less expensive than the cost to your health later on.

Know the facts about the healthiest foods for your anti-cancer diet. Saving time isn’t the only thing to consider when it can take years off your life.

(Article Excerpt and Image from TheTruthAboutCancer.com), article by: Ty Bollinger   – See more at: http://thetruthaboutcancer.com/healthiest-foods-anti-cancer-diet/

Could Eating Pineapple 3 Times a Day Promote Breast Health?

See What Happen to Your Breasts When you Eat Pineapple 3 Times a Day

Do you have a problem with droopy and loose breasts? It is quite a normal phenomenon that occurs with age, but now you can easily change that, and all you need to do is to eat more pineapples. Smoking, excess alcohol and coffee can increase the problem, but pineapples can quickly solve it.

“Pineapples contain a whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately, “doctors recommend.

An amazing smoothy which can be consumes daily:

  • 1 cup finely chopped pineapple
  • ¼ cup pineapple juice
  • ½ cup yogurt
  • ¼ cup water
  • 3-4 ice cubes

Mix all ingredients in a blender and drink the smoothy in the morning or before a meal.

Here is the Benefits of Pineapple :

Arthritis Management: One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

After You Find Out What Pineapples Can Do To Your Breasts, You Will Never Stop Eating Them !

PineappleImmune System: A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

Tissue and Cellular Health: One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

Cancer Prevention: In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

After You Find Out What Pineapples Can Do To Your Breasts, You Will Never Stop Eating Them !

PineappleImmune System: A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

Tissue and Cellular Health: One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

Cancer Prevention: In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

(Article Excerpt and Image from TheTruthAboutCancer.com) See more at: http://www.healthfreedoms.org/see-what-happen-to-your-breasts-when-you-eat-pineapple-3-times-a-day/

Feminine Hygiene Products Can Contain Cancer Causing Toxins

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No one wants to discuss feminine hygiene products. Not ever.

It’s usually embarrassing and the topic can make even the strongest woman incredibly uncomfortable. Mothers purchase their daughters’ products and pray for them to read the directions instead of asking questions.

When a girl hits puberty, it’s automatically assumed that she’ll use pads for protection and sanitary reasons. Eventually, some young women may use tampons as well. They’re convenient, absorbent and, after a learning curve, reasonably easy to use. They’re on hand for when you need them. Women cycle every month from puberty to menopause and use what they require during those times.

But with studies questioning how these goods are made and what toxins they contain, women have new information to consider. The dangers sanitary products pose is a real concern. Ignoring them can lead to bigger health problems in the future.

The Science of Skin

Your skin is your largest organ. It is also the thinnest and most permeable organ. For women, this includes the skin around the delicate vaginal area. Any substance that comes in contact with your skin can be absorbed into your body, directly into your bloodstream.

It is this quality that makes topical medications so effective.

Your digestive system is designed to process compounds and rid your body of potential toxins. When something is absorbed through your skin, it doesn’t go through your body’s natural defense system. Your skin is unable to weed out the good stuff from what is potentially toxic.

A good rule of thumb in regards to skin care is that if you wouldn’t eat something, then you shouldn’t apply it to your skin.5

Skin Health and Feminine Hygiene Products

Let’s talk about how conventional tampons and pads are manufactured. A single sanitary napkin can contain enough plastic to make four plastic bags. Chemicals within the plastic include potentially toxic chemicals, pesticides, and petrochemicals. That’s quite a chemical concoction to put in contact with the most sensitive skin on your body.

Since these products are considered “medical devices,” manufacturers aren’t required to disclose all of the ingredients they contain. Companies typically disclose that a pad contains foam and an absorbent material.

One woman compared a 100% organic cotton pad with a nationally known brand of pad. When burned, the organic pad burned slowly and steadily, leaving behind almost no residue other than the ash from burning. By striking comparison, the national brand pad created thick, black smoke and left behind a thick residue.

This led analysts to suspect that it contained petrochemicals, synthetic materials, and dioxins. Chemicals that have known links to cancer, heart disease, harm to developing embryos, and organ damage.

Tampons are manufactured using a blend of cotton, rayon, or a blend of the two materials. All tampons – organic or synthetic – have to pass the same standards for absorbency and protection.

Could Your Pad or Tampon be Harming You?

How can a clean, white pad or tampon cause damage? Consider whether or not that tampon is made with organic cotton. If not, chances are that it’s made with GMO cotton treated with crop pesticides. It’s a fact that 94% of the cotton grown in the United States is genetically modified.

If it’s an “odor neutralizing” product or contains any sort of fragrance, it contains a chemical soup of contaminates that can potentially cause infertility, neurological defects, hormone dysfunction, and cancer.

The average woman will use between 16,000 and 24,000 tampons in her lifetime, depending on how long her body menstruates. Without the ability to rid these toxins absorbed topically, they accumulate over a lifetime.

Tampons can also create an ideal environment for bacteria to develop and thrive. The walls of the vagina are so thin and delicate that regular use of feminine hygiene products can cause micro-tears. This presents a perfect breeding ground for bacteria. Toxic Shock Syndrome (TSS) is a potentially life threatening condition caused by either a strep or staph infection resulting from tampon use.

Do you wonder why feminine hygiene products are so bright white? In order to get that pure white look, manufacturers use chlorine bleach. A by-product that forms from this bleaching process is dioxins. The Environmental Protection Agency (EPA) recognizes dioxins as a serious threat to public health and determined that there is no safe level of exposure.

However, the Federal Food and Drug Administration (FDA) states that there is no discernible threat to the health of tampon or pad users from these dioxins as they are below detectable limits. They believe that “trace amounts” of dioxins are acceptable and safe to the human body.

If you use a product on your skin as much as 24,000 times during your life, is that considered a “trace amount” by the FDA? Clearly, the cancer-causing effects of these toxins are of very little concern to a government agency that long ago stopped caring about long-term consumer health.

Alternative Feminine Hygiene Products to Consider

There are alternatives that you can choose to lessen your exposure to the materials contained in various feminine hygiene products and nursing pads.

  • Organic cotton tampons. These products must pass an absorbency test so you are not likely to find any reduction in the quality. Organic tampons continue to test well beneath detectable levels for toxins. Look for 100% organic on the label.
  • Organic sanitary pads. Available in health food stores and recognized by more national supermarkets every month, these pads are a safe alternative to traditional pads. Again, absorbency is regulated so you are not losing quality by choosing a safer product. Read the label carefully.
  • Menstrual cup. This is an alternative to tampons or pads altogether. This silicone cup is inserted into the vagina during menstruation. Many women are choosing this option because it can be worn overnight, which is not recommended for any tampon.
  • Homemade products. Before WWII, disposable products weren’t available. Women had to fashion their own re-usable, washable pads for use during their periods. Some were made from absorbent towels, flannel, or similar cotton fabric. There are many resources online that provide information and even sewing patterns to make your own sanitary pads. The environmental advantages aside, you do need to wash these pads so preparation is key.

Whether you choose organic disposable products or make your own, there are alternatives to feminine hygiene products mass-produced with chemicals and plastics.

Contact large manufacturers and push for product disclosure as well. If it goes into or on your body, you have a right to know what’s in it. If you can’t pronounce it, chances are it’s not good for your delicate skin. Using safe feminine hygiene products is another aspect of living a cancer-free lifestyle.

Research is key. Find the solution that’s right for you and share the news with your females friends and loved ones.

No matter what you use, chances are it still won’t be a comfortable topic… but it may help save someone’s life!

(Article Excerpt and Image from TheTruthAboutCancer.com), article by: Ty Bollinger   – See more at: http://thetruthaboutcancer.com/dirty-secrets-feminine-hygiene-products/

Is Your Gut Helping You Prevent Breast Cancer?

Prevent Breast Cancer

Your gut, which houses your digestive system, contains over a billion nerve endings. It has more surface area than your external skin. It is the place where the majority of the absorption of nutrients and water takes place and it interacts with nearly 20 hormones in your body. It also contains 70% to 80% of your body’s immune cells. When it comes to Breast Cancer prevention and overall health, a Healthy Gut = a Healthy Body = Less Dis-ease, including cancer.

Your Digestive System 101

Your gut is the home of all kinds of bacteria, both good and bad. Probiotics are “good” or “helpful” bacteria; “probiotic” literally means “for life.”  They protect your digestive system from unhealthy, opportunist bacteria, viruses and parasites.

To learn how your digestive health is connected to cancer prevention and overall health, let’s start with a visual of when things are NOT working well. We have all experienced the not-so-pleasant effects of a toilet backing up because of a paper clog or too much “you know what” in the bowl. Your colon is no different. It is like a sewer system and is designed to expel the waste matter from food and other metabolic processes.

If you do not have healthy intestinal flora full of happy probiotics, your “sewer system” will literally back up into your body. What should be coming out gets re-absorbed and eventually will push through the intestinal wall and re-circulate into your blood stream.

This plugging up of the digestive system also leads to increased toxicity in the body. And as the body becomes increasingly toxic, proper oxidation cannot take place on a cellular level. Without proper oxygen, the cells become stressed and your Immune System becomes compromised.

Research on Probiotics, Cancer and the Immune System

In the early 1900’s, Russian scientist Ilya Metchnikoff suggested that disease and the aging process came as a result of “auto-intoxication” due to unhealthy bacteria that produced phenols, indols and ammonia in the gut. Improving intestinal flora with fermented foods that contained “lactic acid” bacteria seemed to have many health benefits; including, improving the immune system. Metchnikoff had also observed that certain rural populations in Europe, for example in Bulgaria and the Russian Steppes, who lived largely on milk fermented by lactic-acid bacteria were exceptionally long lived. Based on these facts, Metchnikoff proposed that consumption of fermented milk would “seed” the intestine with harmless lactic-acid bacteria and decrease the intestinal pH and suppress the growth of proteolytic bacteria.

Metchnikoff had also observed that certain rural populations in Europe, such as Bulgaria and the Russian Steppes, who lived largely on milk fermented by lactic-acid bacteria were exceptionally long lived. Based on these facts, Metchnikoff proposed that consumption of fermented milk would “seed” the intestine with harmless lactic-acid bacteria, decrease the intestinal pH and suppress the growth of proteolytic bacteria. Almost a century later, modern science finally caught up.  In 1989, the Journal of Applied Bacteriology stated: “There is good evidence [to support] that the complex microbial flora present in the gastrointestinal tract of all warm-blooded animals is effective in providing resistance to disease.”

And just recently, a University of Michigan study indirectly linked healthy levels of probiotics and a healthy digestive tract to Immune System function in mice.  Researchers in the study gave the mice lethal doses of chemotherapy drugs and at the same time gave them a substance called “Rspo1” or “R-spondon1.” 50-75% of the mice given Rspo1 survived the lethal dose. Why?

Rpos1 produces stem cells that act like “‘super tissue regeneration machines.” These stem cells were able to rebuild damaged tissue faster than the chemo could destroy them.” The study used an injection of Rspo1 to activate stem cell production in the endothelial cells of the intestinal lining of the mice.

Our bodies, however, (and the bodies of the mice) already possess the blueprint to produce this powerful substance if our intestinal flora is healthy. More than anything else, the presence of healthy, probiotic bacteria is what determines healthy gene expression in the epithelial cells of your intestinal lining.

Although the University of Michigan study is questionable from a moral standpoint, since its aim was to prove that patients may some day be able to survive larger doses of chemo and radiation, an indirect consequence of the findings could be scientific proof of your own digestive tract’s ability to kick-start super-immunity naturally if given the ability to do so through the presence of healthy, probiotic bacteria.

Let Food Be Your Medicine

Essential #1 of The 7 Essentials™ System for healing the body naturally is to“Let Food Be Your Medicine.” This statement has never truer than with Probiotics. For thousands of years, fermented foods, the natural and nutritionally-based way to insure plenty of probiotic growth in your gut, have been a part of many cultures. Besides the Russian and Bulgarian peasants of Metchnikoff’s day that inspired him in his research, the Mediterranean and Middle Eastern cultures have credited their relatively low rates of chronic degenerative diseases to the daily use of fermented milk and vegetable products. The Asian culture also includes high-probiotic, fermented foods like miso and tempeh in their daily eating.

To sum up, Probiotics work on several levels:

  1. They fight off unhealthy organisms and reduce the risk of infection;
  2. They regulate Immune responses;
  3. They support the healthy function of elimination from the colon;
  4. They have an effect on allergies and obesity; and, most important for you,
  5. They help fight inflammatory responses and reduce your risk of cancer.

Start today to incorporateProbiotics through fermented foods and/or supplementation into your daily regime. If you are proactive with prevention by incorporating Probiotics into your life, you may be on your way to prevent Breast Cancer naturally.

(Article Excerpt and Image from TheTruthAboutCancer.com), article by: Dr. Veronique Desaulniers   – See more at: http://thetruthaboutcancer.com/is-your-gut-helping-you-prevent-breast-cancer/

Reflexology For Breast Health

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Reflexology for Breast Health

According to Nobel Prize Laureate Carlo Rubbia, living things are only one billionth physical matter. The rest, he says, is energy! That goes for your body as well. When it comes to breast cancer prevention and breast health, it is vital that you keep your energy, or Qi, flowing.

One way to do this is through the Traditional Chinese Medicine (TCM) practice of reflexology. Reflexology is a type of acupressure or massage that focuses on the feet. The idea is that by stimulating points on the feet, one can improve the health of corresponding parts of the body, including various organs and the breasts. Reflexology has been used as a healing modality for thousands of years in Asia. Archeologists have even found evidence of its use by pharaohs in ancient Egypt.

Breast Cancer and Stagnant Qi 

According to Traditional Chinese Medicine, when cancer of any kind is discovered, this means that energy has been stagnating for a long time, similar to how a river may get clogged and muddy with the buildup of debris like twigs and leaves. In addition to unhealthy eating and lack of movement, a big reason why stagnation occurs is because of negative emotions that have not yet been healed.

Louis Hay, author of the best-selling book You Can Heal Your Life, presents one interpretation of this connection: “When there are problems with the breasts, it usually means we are ‘over mothering’ either a person, a place, or a thing, or an experience… If cancer is involved, then there is also deep resentment.” Other emotional blocks include lack of self-love and lack of nurturing in one’s life.

According to the Wai Ke Zhang Zong, written in the 1400s: “These [negative] emotions accumulate day by day and cause Spleen and Stomach Qi deficiency and Liver Qi stagnation. These conditions will cause the body to create a lump. When Qi or energy stagnation accumulates in the meridians over time, a small seed can progress to a cancerous mass. Then the five major organs will spiral out of balance. This problem is called breast cancer.”

Of course, this is a modern translation of the words of this ancient text as there was no such thing as the current concept of cancer back then. It is safe to say, however, that throughout history people have seen the consequences of blocked Qi. The development of “blocks in the river,” or tumors are a result.

Reflexology for Breast Cancer

The connection between points on the feet and the major organs is real and this knowledge has long been used by Chinese medicine practitioners. Holly Tse, CMP, tells a powerful story of her first introduction to both breast cancer and reflexology:

“When I was first introduced to Chinese Reflexology, my [practitioner] knew simply from massaging my breast reflexology point that I had a breast lump. While I was squirming in pain, he suddenly asked, ‘Do you have a breast lump in your right breast?’ That’s how accurately your feet can reflect your body!”

In recent studies, reflexology has shown to ease the symptoms, such as shortness of breath associated with chemotherapy and hormone treatment in women with metastasizing advanced-staged breast cancer.

The point on the feet that connects to the breasts is a rectangle-shaped area on the top of the foot that extends “from the base of your toe to slightly below your big toe knuckle.” To massage the area, Tsu suggests making a fist and using all of the knuckles to rub up and down with moderate pressure for 30-60 seconds. Massaging reflexology points that are connected to the lymph glands is beneficial as well, since the breast area contains a large number of lymph nodes.

Keeping the body systems in flow through the use of ancient Chinese medicine techniques like reflexology is a vital part of “The 7 Essentials System™” for healing the body naturally and a time-tested way to stay vibrant, vital and dis-ease free.

(Article Excerpt and Image from TheTruthAboutCancer.com), article by:  Posted by:  Dr. Veronique Desaulniers  – See more at: http://thetruthaboutcancer.com/reflexology-for-breast-health/

9 Healthy Cancer Preventing Kale Recipes to Try at Home

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Kale is an unassuming leafy green that many people bypass due to its slightly bitter flavor. But if you learn to use it creatively, kale can be quite tasty, which is only one reason to eat this vegetable. In the realm of superfoods, and certainly of green leafy vegetables, kale is king (or close to it!).

One cup of kale contains just around 30 calories but will provide you with seven times the daily recommended amount of vitamin K, twice the amount of vitamin A and a day’s worth of vitamin C, plus much more.

Kale Dubbed the ‘New Beef’

Kale has a 3:1 carbohydrate-to-protein ratio – an exceptionally high amount of protein for any vegetable, and one reason why it has recently been acclaimed as the “new beef.

Surprisingly, like meat, kale contains all nine essential amino acids needed to form the proteins within your body: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine – plus, nine other non-essential ones for a total of 18.

Further, the amino acids in kale are easier to extract by your body compared to those in meat. When consuming a steak, for instance, your body has to expend great metabolic resources to break down the massive, highly complex, and intricately folded protein structures within mammalian flesh back down into their constituent amino acids.

Then, later, these extracted amino acids must be reassembled back into the same, highly complex, intricately folded and refolded human proteins from which your body is made. This is a time-consuming, energy-intensive process, with many metabolic waste products released in the process.

Kale, on the other hand, is easier for your body to use, yet can be considered “meaty” and worthy of being considered as a main course in any meal (you can try out the numerous kale recipes below).

If You Want to Flood Your Body with Antioxidants, Vitamins, and Minerals, You’ll Want to Eat Kale

Many people have difficulty consuming enough vitamins and minerals, but this becomes simple if you eat kale regularly. Most notably, one cup of kale contains over 10,000 IUs of vitamin A, most of which is delivered the form of natural beta-carotene, as well as significant amounts of vitamin K.

And as far as calcium is concerned, one cup of kale will give you 90 milligrams in a highly bioavailable form. One calcium bioavailability study found that calcium from kale was 25% better absorbed than calcium from milk.1

Kale is also an excellent source of magnesium, and as a cruciferous vegetablehas many of the same cancer-fighting properties as broccoli, cabbage, and Brussels sprouts. And, kale is loaded with both lutein and zeaxanthin at over 26 mg combined, per serving.

Of all the carotenoids, only zeaxanthin and lutein are found in your retina, which has the highest concentration of fatty acids of any tissue in your body. This is because your retina is a highly light- and oxygen-rich environment, and it needs a large supply of free radical scavengers to prevent oxidative damage there.

Your body concentrates zeaxanthin and lutein in your retina to perform this duty, and consuming these antioxidants may help to ward of eye problems like age-related macular degeneration. What else do you gain when you eat kale?

  • Anti-inflammatory properties that may help prevent arthritis, heart disease, and autoimmune diseases
  • Plant-based omega-3 fats for building cell membranes, protecting against heart disease and stroke, and regulating blood clotting
  • Cancer-fighting sulforaphane and indole-3-carbinol
  • An impressive number of beneficial flavonoids, including 32 phenolic compounds and three hydroxycinamic acids to help support healthy cholesterol levels and scavenge free radicals

Curly Kale to Dinosaur Kale: What’s the Difference?

There are multiple varieties of kale, which descended from wild cabbage. The oldest variety is curly kale, which has ruffled leaves, a deep-green color and a bitter, pungent flavor. More “recent” varieties are ornamental kale, Russian, and dinosaur kale, the latter of which has blue-green leaves and a more delicate taste than curly kale.2 Ornamental kale, sometimes called salad savoy, was originally used as a decorative garden plant (it comes in green, white, and purple colors), although it can also be eaten and has a mellow flavor and tender texture.

When choosing kale, look for firm, fresh deeply colored leaves with hardy stems. Avoid leaves that are brown or yellow or that contain holes. Kale with smaller leaves tends to be more tender and milder than larger-leaved kale. Choose organic varieties (or grow your own) and store it in your refrigerator (unwashed) in a plastic storage bag (remove as much air as you can). Ideally, eat kale as soon as you can, because the longer it sits the more bitter the flavor becomes.3

9 Tasty Kale Recipes

If you avoid kale because of its bitter taste, you’ll be pleasantly surprised by the recipes that follow. Posted by Health.com,4 these recipes feature kale in fresh new ways that will tempt your taste buds and, with this much variety, there’s something for everyone.

Make it a goal to make your way through each recipe on this list… and remember to source locally grown organic produce, organic pastured eggs, raw dairy products, and grass-fed meats as much as possible. I also recommend swapping out olive oil for coconut oil in cases where the oil will be heated during cooking.

1. Two-Bean Soup with Kale5

Ingredients

  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt, divided
  • 2 garlic cloves, minced
  • 4 cups organic vegetable broth, divided
  • 7 cups stemmed, chopped kale (about 1 bunch)
  • 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh rosemary

Preparation

  1. Heat a large Dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, and celery, and sauté for 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook for 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer for 3 minutes or until kale is crisp-tender.
  2. Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.

2. Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Ingredients

  • 2 pink grapefruits
  • 1/2 small red onion, thinly sliced, divided
  • 1/4 cup fresh lemon juice
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 ounces lacinato kale, very thinly sliced, or baby kale leaves
  • 1 ounce toasted hazelnuts, chopped (1/3 cup)

Preparation

  1. Peel and segment grapefruit; reserve 3 tablespoons of juice in a large bowl. Mince 2 rings onion. Add to grapefruit juice, with lemon juice, yogurt, oil, salt, and pepper. Whisk until well mixed.
  2. Toss in kale. Top with remaining onion, grapefruit, and hazelnuts.

3. Braised Kale Frittata

Ingredients

  • 6 large organic, pastured eggs
  • 4 large egg whites
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 ounce Gruyère or Parmesan cheese, grated (3 Tbsp.)
  • 2 tablespoons chopped oregano
  • Cooking spray
  • 2 cups Braised Kale without cheese, drained, finely chopped
  • 3/4 cup chopped cherry tomatoes

Preparation

  1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).
  2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.
  3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

4. Crispy Tamari Kale Chips

Ingredients:

  • 2 teaspoons olive oil
  • 2 teaspoons tamari
  • 2 teaspoons sherry vinegar
  • 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups)
  • 2 tablespoons freshly grated Parmesan cheese

Preparation

  1. Preheat oven to 425°.
  2. Combine 2 teaspoons each olive oil, tamari, and sherry vinegar; toss with 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups).
  3. Divide kale mixture among 2 shallow baking pans; bake until crisp and golden (about 15 minutes), stirring occasionally.
  4. Sprinkle with 2 tablespoons freshly grated Parmesan cheese.

5. Roasted Squash and Kale Salad

Ingredients:

  • 1 butternut squash
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/3 teaspoon pepper
  • 1 pound kale, thinly sliced
  • 1 cucumber, peeled and julienned
  • 1/4 cup thinly sliced red onion
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 2 teaspoons sesame oil
  • 1 teaspoon sugar
  • 2 tablespoons creamy peanut butter
  • 2 teaspoons fresh ginger
  • 1 tablespoon water

Preparation

  1. Preheat oven to 400°.
  2. Peel, seed, and cut butternut squash into 1-inch chunks.
  3. Toss with olive oil, brown sugar, salt, and pepper; bake for 25 minutes. Remove from oven; cool.
  4. Toss with kale, cucumber, and red onion.
  5. In a blender, purée low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, and water.
  6. Drizzle salad with dressing; serve.

6. Barley-Stuffed Poblanos

Ingredients

  • 3 tablespoons olive oil, divided
  • 1 large onion, diced
  • 1 1/2 cups barley, soaked overnight and drained
  • 1 bunch kale, thick stems removed, leaves chopped
  • 1 1/8 teaspoons chili powder, divided
  • 3 garlic cloves, minced
  • 1 (28-ounce) can whole peeled tomatoes, crushed
  • 1/4 teaspoon kosher salt
  • 6 large poblano peppers
  • 2 ounces white cheddar, grated (1/2 cup)
  • 3 slices Monterey Jack cheese, halved
  • 1/2 cup crumbled queso fresco

Preparation

  1. In a large saucepan, heat 1 tablespoon oil over medium heat. Add onion and cook until soft (5-7 minutes). Add barley and 3 3/4 cups water and cook until barley is tender (about 30 minutes). Stir kale and 1/8 teaspoon chili powder into barley until kale is wilted; mix in cheddar.
  2. Meanwhile, in a heavy pot, heat remaining oil over medium heat. Add garlic and cook 3 minutes. Add tomatoes, remaining 1 teaspoon chili powder, and salt; bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce thickens (about 30 minutes). Turn heat to low; cover.
  3. Preheat broiler with rack in middle position. Slice off stems from peppers to make a wide hole for stuffing; reserve stems. Using a small knife, carefully remove membranes and seeds. Stuff peppers tightly with barley mixture; return stem ends to top of peppers. Place in a large, broiler-proof baking dish; broil until peppers are charred and soft (20 minutes), turning once halfway through. Add tomato sauce to pan around peppers; cover each pepper with 1/2 slice Monterey Jack. Broil until cheese melts (1-2 minutes). Transfer peppers to plates with sauce; top each with 1 tablespoon plus 1 teaspoon queso fresco.

7. Tuscan Kale with Almonds, Plums, and Goat Cheese

Ingredients

  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1 teaspoon tamari or low-sodium soy sauce
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 pound Tuscan Kale, Swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups)
  • 1/4 cup sliced seasoned almonds (such as Almond Accents)
  • 2 plums, halved, pitted and cut into wedges
  • 2 ounces crumbled goat cheese
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Whisk together the first 5 ingredients (through olive oil) in a large serving bowl.
  2. Add remaining ingredients to dressing, and toss well to combine.
  3. Divide salad among 4 salad plates, and serve immediately.

8. Chicken and White Bean Soup with Greens

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 cups thinly sliced leeks, white part only
  • 1 large garlic clove, crushed
  • 1/2 cup (1/4-inch-thick) slices carrot
  • 6 cups reduced-sodium, fat-free chicken broth
  • 1 1/2 cups skinless, boneless, shredded, rotisserie chicken
  • 1 (2-inch) fresh rosemary sprig
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1 cup packed roughly chopped fresh kale
  • 1 cup packed baby spinach
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh parsley

Preparation

  1. Heat oil in a stockpot or Dutch oven over medium heat. Add leeks and garlic; cook, stirring occasionally, for 3–4 minutes or until tender but not browned. Add carrots, and cook, stirring for 1 minute. Add broth, chicken, and rosemary; bring to a boil. Reduce heat, and simmer for 5 minutes, skimming occasionally.
  2. Add beans and kale, and simmer for about 5 minutes more. Add spinach, and cook for 2–3 minutes more or until tender. Season with salt and pepper.
  3. Remove rosemary sprig and garlic clove. Ladle soup into 6 warm bowls; sprinkle each with 1/2 teaspoon parsley.

9. Braised Kale

Ingredients

  • 1 large (14-oz) bunch kale
  • 2 tablespoons extra-virgin olive oil
  • 8 garlic cloves, chopped
  • 3/4 cup lower-sodium chicken broth
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 ounce grated Parmesan (optional)

Preparation

  1. Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
  2. Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it’s golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
  3. Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.

(Article Excerpt and Image from Mercola.com), article by:  Dr. Mercola – See more at: http://articles.mercola.com/sites/articles/archive/2014/09/21/9-healthy-kale-recipes.aspx?e_cid=20140921Z1_SNL_Art_2&utm_source=snl&utm_medium=email&utm_content=art2&utm_campaign=20140921Z1&et_cid=DM56402&et_rid=666841569

Breast Cancer Occurs Most Often in These 5 States

Breast cancer was diagnosed in more than 220,000 women in 2011. Find out in which five states a breast cancer diagnosis is the most common, as well as what current and developing therapies are being used to treat this terrible disease.

ImagesWith the exception of certain types of skin cancers, breast cancer is the most commonly diagnosed cancer in women. Though the disease is by no means relegated just to women — more than 2,000 cases were diagnosed in men in 2011 — women do account for about 99% of all breast cancer diagnoses (220,097 in 2011) according to statistics from the Centers for Disease Control and Prevention. It’s also the second-leading cancer-based cause of death for women behind only lung cancer.

In addition to being among the most-diagnosed cancer types, it’s also quite expensive to treat. Based on a study published in Dec. 2012 in the American Journal of Managed Care, the direct costs of treating breast cancer totaled $16.5 billion in 2010. This amounts to about 13% of all dollars spent in the U.S. to treat cancer that year. This can place a big burden on the healthcare system as a whole, and especially the patient, who can suffer costs of $20,000 to $100,000 on average, with more advanced disease patients generally coping with higher costs.

Five states where breast cancer is most common
Though roughly one in eight women will develop invasive breast cancer at some point during their lifetime, and breast cancer can happen to anyone throughout the U.S., there are a few states that stand out as well above average when it comes to female breast cancer incidence rates. Across the United States, the average incidence rate is 122 cases per 100,000 people. In the following five states, however, incidence rates range from nearly 134 to more than 141 incidences per 100,000 people.

These states are:

  1. New Hampshire (141.7 incidences per 100,000 people)
  2. Massachusetts (135.5)
  3. Connecticut (135.2)
  4. Minnesota (135.1)
  5. Washington (133.9)

G
AGE-ADJUSTED FEMALE BREAST CANCER INCIDENCE RATES PER 100,000 PEOPLE. SOURCE: CENTERS FOR DISEASE CONTROL AND PREVENTION.

There’s not too much in common with these states other than the fact that they’re in the upper half of the country (from a geographic standpoint), which leads me to one of my key points about breast cancer: Researchers aren’t exactly sure why some women get breast cancer and others don’t. Don’t get me wrong; doctors do have a general idea about some of the primary risk factors for breast cancer, which include age, genetics, whether or not a patient is a smoker and/or is overweight, and even whether or not hormone replacement therapy was previously used. But, the fact remains that there’s no certainty in determining whether or not one woman will get breast cancer and another one won’t.

Definitive improvements
Although that uncertainty might be scary, we’re also seeing a bright side to multiple decades of therapeutic research into treating breast cancer.

Since 1975-1977, the five-year survival rate for women diagnosed with breast cancer has jumped from just 75% to 90% as of 2002-2008. You can attribute part of this to better education and awareness of the disease, which includes regular preventative screening for women, as well as more effective drugs aimed at improving patients’ quality of life and lengthening overall survival.

Ultimately, this would imply that all of those decades of research and preparedness are paying off. Let’s have a quick look at some of the key therapies playing a role in improving patients’ quality of life and look at two experimental therapies currently in clinical trials that may have the potential to dramatically alter breast cancer patients’ chances for survival in the not-so-distant future.

ImagesSOURCE: THESUPERSTAR VIA FLICKR.

These drugs are making a meaningful difference
Perhaps no drug has played a larger role over the past 15 years for breast cancer patients than Roche’s (NASDAQOTH:RHHBY) Herceptin. Without getting too technical, Herceptin disrupts HER2 proteins’ ability to bind with HER receptors located on the outside of cell membranes. These receptors are responsible for “signaling” a cell to replicate. Thus, Herceptin works by slowing the replication of HER2-positve breast cancers. It’s currently approved to treat metastatic and adjuvant breast cancer, as well as gastric cancer.

But, that’s not all from Roche. The company continues to work to bring new and innovative therapies to cancer patients that offer the potential to improve patient quality of life. Perjeta is one of Roche’s latest breast therapies approved by the Food and Drug Administration. Just last year, the drug was approved as a neoadjuvant treatment in combination with Herceptin and docetaxel in locally advanced or early-stage HER2-positive breast cancer patients who are at a high risk of having their cancer return or spread. In clinical studies, patients in the Perjeta intent-to-treat arm had a pathologic complete response of 39% compared to just 21% for the control arm taking just Herceptin and docetaxel. A longer-term outcome on survival is expected from this study in 2016.

In addition, Kadcyla was approved by the FDA in Feb. 2013 and represents an intriguing new treatment pathway for HER2-positive breast cancer patients. Kadcyla, which was developed by ImmunoGen (NASDAQ:IMGN) in collaboration with Roche, is an antibody-drug conjugate. In short, these antibodies use linkers to attach a toxin, such as Herceptin, and release this toxin once they come in contact with a targeted cancer cell. The goal is to deliver a more potent dose of chemotherapy directly to cancer cells and avoid healthy cell death.

But, keep your eye on these potential game-changers
Perhaps the most encouraging aspect of breast cancer treatments is what’s currently in development.

Pfizer’s (NYSE:PFE) palbociclib, for example, delivered some very impressive results in the company’s PALOMA-1 trial. Palbociclib, which is given in combination with Novartis’ Femara, practically doubled HER2-negative breast cancer patients’ progression-free survival (i.e., the period where tumor growth isn’t advancing) to 20.2 months from 10.2 months in the Femara control arm. Although median overall survival statistics may have let a few people down at 37.5 months, it was still a 4.2 month improvement over the Femara monotherapy arm. This currently experimental drug certainly has an opportunity to be a game-changer for HER2-negative patients.

GSOURCE: GALENA BIOPHARMA.

The other therapy worth monitoring is an adjuvant breast cancer therapy in development by Galena Biopharma (NASDAQ:GALE) known as NeuVax. NeuVax is part of a new class of drug known as cancer immunotherapies, which are designed to enhance the body’s immune system to help recognize cancer cells and more effectively fight them. NeuVax specifically is designed to reduce the recurrence of breast cancer in patients with low-to-moderate HER2 expression.

According to Galena’s midstage results on NeuVax at the 60-month mark, just 5.6% of patients who had been given NeuVax injections had their cancer recur. By comparison, 25.9% of patients who didn’t take NeuVax saw their breast cancer return. In other words, NeuVax appears to have produced a 78% reduction in breast cancer recurrence. The experimental drug is currently being examined in a larger study (the PRESENT trial), with results expected in late 2016 or early 2017.

What really matters
Ultimately, the only thing that really matters is working toward a goal of curing breast cancer. Clearly there are plenty of additional steps to be taken, and likely many more years of research to be done. However, it’s also clear that things are indeed getting better. Survival rates have improved over the past four decades, and breast cancer patients’ quality of life is arguably improved, which is really what pharmaceutical research aims to impart. With plenty of funding, here’s to hoping that the coming years bring plenty of additional advances in treating breast cancer, and that one day, we do indeed find a cure for this terrible disease.

(Article Excerpt and Image from TheMotleyFool.com), article by:  Sean Williams – See more at: http://www.fool.com/investing/general/2014/09/21/breast-cancer-occurs-most-often-in-these-5-states.aspx

What Really Causes Cancer?

What-causes-cancer-620x330

Most people think that DNA damage is what causes a cell to be cancerous.

While it is true that cancer cells may have DNA damage, it is highly unlikely that DNA damage can cause any cell to become cancerous.  In fact, the DNA damage is a result of the true cause cancer.

So let us discuss what really causes cancer.

There have been many discoveries about cancer in the past 125 years.

For example, William Russell (1852-1940), in 1890, discovered that there are microbes inside and outside of cancer cells.

Later it was discovered that the microbes inside cancer cells were “pleomorphic,” that is, they changed shapes and sizes depending on the pH inside the cancer cells.

In 1931, the Nobel Prize in Medicine was awarded to Otto Warburg for his discovery in determining that the defining characteristic of cancer cells was low “ATP energy” (ATP is made inside the mitochondria of cells and is called “adenosine triphosphate”).

In 1930, it was proven that if the microbes inside the cancer cells are killed, the cancer cells will REVERT into normal cells.  This discovery was made by Dr. Royal Rife, a microbiologist who developed the use of “harmonic frequencies” to vibrate the microbes until they “exploded” and died.

Rather than winning a Nobel Prize for his discovery, Dr. Rife’s lab and inventory were destroyed by the combined consensus of the Food and Drug Administration (FDA) and the American Medical Association (AMA).

So why was Dr. Rife shut down?  It was because his discoveries led to a 100% cure rate amongst his cancer patients. See www.rifevideos.com.

This might seem strange to most readers.  Why would a cancer researcher be shut down for curing cancer?

It is assumed that conventional medicine and the pharmaceutical industry are diligently looking for the cures for cancer.  Nothing could be further from the truth.

What they are looking for are massive, massive profits selling their patented chemicals (i.e. drugs).

Curing cancer is not on their agenda since that would cut into their profits.

So what exactly is the purpose of the Food and Drug Administration?  The FDA is the “private police force” of the pharmaceutical industry.  Their primary objective is to make sure that the profits of the pharmaceutical industry are protected, even if that means shutting down those who know how to cure cancer, such as Dr. Rife.

It is all about patents.  Drugs made by the pharmaceutical industry can be patented.  Frequency wave forms and molecules in Mother Nature cannot.

Patents are the main drivers of the war against natural medicine by the pharmaceutical industry, the FDA and the AMA.  They are all “in bed” together.

The media is also part of this conspiracy.  Medical doctors are intentionally glorified on television shows and advertisements manipulating the unwell to head for the doctor’s office.

The modus operandi of the media can be summarized by a person who was an expert in understanding propaganda techniques, namely Stalin.

“No one understood better than Stalin that the true object of propaganda is neither to convince nor even to persuade, but to produce a uniform pattern of public utterance in which the first trace of unorthodox thought immediately reveals itself as a jarring dissonance.”
~ Alan Bullock, in Hitler and Stalin: Parallel Lives

When a person is diagnosed with cancer, they cannot run fast enough to their nearest oncologist.  The media has done their job well.

So, even though researchers seeking natural cures for cancer today know much more about the disease than in the 1930’s, very few patients start their treatment with natural medicine.

The scientists at the Independent Cancer Research Foundation (ICRF) – a non-profit foundation investigating natural medicine – are the ones who discovered how the microbes inside cancer cells were partially blocking the ATP energy, as discussed below.

With this knowledge, they developed more than 25 natural cancer treatments targeting and killing the microbes inside cancer cells (as Dr. Royal Rife did), thus reverting them into normal cells.

They also use a new technological device, inspired by Dr. Rife’s equipment, which kills the microbes inside the cancer cells, known as the “High RF Frequency Device” according to the Cancer Tutor website (www.cancertutor.com).  The Cancer Tutor website is the main ICRF website.

How Microbes Inside Cancer Cells Cause Cancer

So, let’s talk about how microbes inside the cancer cells partially block the production of ATP energy.  This is the key to understanding many new cancer treatments.

First of all, let us look at what causes the ATP energy to be created in a healthy cell.

Step 1: In a normal cell, glucose receptors allow glucose inside the cell.

Step 2: In a 10-step chemical chain reaction this glucose is converted into pyruvate.

Step 3: The pyruvate enters into the cell’s mitochondria (every cell has thousands of mitochondria).

Step 4: The pyruvate is at the beginning of a chain reaction called the “Citric Acid Cycle” or “Krebs Cycle.”

Step 5: About half-way through the Citric Acid Cycle, a second chemical chain reaction begins called the “Electron Transport Chain.”

These two cycles create most of the ATP energy in the cells.

Here is the key.  Cancer cells have more glucose receptors than normal cells and 15 times more glucose than normal cells, though the microbes intercept most of the glucose.  So, even though a cancer cell has far more glucose than a normal cell, less of this glucose gets inside its mitochondria than in a normal cell.

Thus, a cancer cell has lower ATP energy because it has less pyruvate and it has less pyruvate because it has less available glucose.

Does DNA Damage Cause Cancer?

So let us talk about why cancer cells may have DNA damage.  The Virginia Livingston team of natural medicine cancer researchers discovered that one or more of the microbes inside the cancer cell penetrate  the cell nucleus (where the DNA is located).

The DNA of the cancer microbes may “mix” with the DNA of the cell and modify the DNA of the cancer cell, causing DNA damage.  This is the basis of “gene therapy” in conventional medicine.

But DNA damage is not what causes the cell to be cancerous.  It is only a symptom of the presence of the microbes.

Cancer researchers, such as the American Cancer Society, are trying to fix the DNA damage.  This is a total waste of time!  But it convinces the general public that they are “looking for” a cure for cancer, when in fact they have no intention of “curing” cancer.  Had they hired one of the ICRF cancer researchers they could have 25 cures for cancer in one week!

Many of the conventional cancer “research” organizations do a good job of pretending to look for cures for cancer, but in fact they have no interest in curing cancer at all.

This is the key: by killing the microbes inside the cancer cells, Dr. Rife was able to prevent the microbes from blocking the ATP energy.  Once the microbes were dead, the cancerous cells were able to access their ATP energy and “reverted” into normal cells again!

The ICRF researcher who discovered how microbes block the ATP energy also developed about 25 different ways to kill these microbes while they are inside the cancer cells (the microbe is actually a bacteria – Helicobacter Pylori) thereby reverting the cancer cells into normal cells.

Here is one example of how the bacteria inside the cancer cell are killed.  Let us consider the “honey and turmeric” protocol, which is part of the Dirt Cheap Protocol (that is its real name because so many cancer patients cannot afford some of the natural cancer treatments) on the Cancer Tutor website.

Cancer cells have more glucose receptors than normal cells and thus are attracted to honey.  To some degree, honey can kill the microbes inside the cancer cells, but it is far more effective to mix the honey with turmeric (or some other herb which kills microbes) to eradicate these microbes.

Therefore honey becomes a “Trojan Horse” to get the turmeric inside.

Three different studies show that turmeric is the most effective herb at eliminating Helicobacter Pylori and the cells are reverted into normal cells.

The Dirt Cheap Protocol includes over a dozen other techniques that are synergistic with honey and turmeric because they are also designed to target and kill the microbes inside the cancer cells.

The Dirt Cheap Protocol can be found on the Cancer Tutor website (www.cancertutor.com) along with several other natural cancer treatments.

In addition, the Royal Rife technology, which also reverts cancer cells into normal cells, has been replicated and improved upon.  On the Cancer Tutor website, the “High RF Frequency Protocol” is automated and performs everything the original Rife frequency generators did and much more.

In conclusion, natural medicine researchers use traditional methods (e.g. carrot juice with a little beet juice mixed in) as well as state-of-the-art technologies as a cure for cancer.

There are many natural medicine cancer clinics, some run by medical doctors who switched to natural medicine.

(Article Excerpt and Image from Thethruthaboutcancer.com), article by: Webster Kehr– See more at: http://thetruthaboutcancer.com/what-really-causes-cancer/

The Cancer Prevention Benefits of Far Infrared Saunas

When you have your SureTouch beast exam at our office, you also get a 30 min treatment on the Far Infrared Mat that you lay on during your exam!! Bet you didn’t know that….

Dr. Irvin Sahni discusses far infrared saunas and their amazing health benefits for cancer prevention and treatment.
THETRUTHABOUTCANCER.COM

Video Transcript

Ty Bollinger: Dr. Sahni, talk about far infrared saunas. I know that you’re a big proponent of far infrared. Talk about the effect that this can have on cancer.

Dr Irvin Sahni: Far infrared saunas, the way they work is relatively simple. They exploit or take advantage of a portion of the electromagnetic spectrum that basically increases the temperature of the body, and creates hyperthermia without exposing the body to some of the negative portion of the spectrum which we know is the ultraviolet spectrum.

Go out in the sun too much you can get skin cancer – especially if you don’t wear sunscreen and you’re light complected. So a far infrared sauna takes a part of that spectrum that creates heat, but not necessarily damage in the way that being out in the sun does.

I think the American Indians were people who were doing these more ritualistic heat treatments on themselves long before far infrared saunas were around. Maybe they didn’t understand the science behind it, but they knew it was good for you. But basically what it does is it raises your body temperature and then your body has to release that heat.

The way we release our heat is by sweating and that sweating helps. The sweat helps carry the heat away from the body. So by stimulating that mechanism… people don’t realize this, but you excrete just as much urea through your skin, maybe more. I’d have to go back and look up the numbers, but a significant amount of toxins are excreted through your skin as there are in your urine or your stool. And in some cases, probably specific toxins, even more.

So by exposing yourself to a reasonable time frame and a reasonable level, a safe level of heat, you can just basically stimulate your body to accelerate that excretion of toxins and you can make that happen faster.

The other reason a far infrared sauna is so useful is that normal cells are able to withstand heat because of their normal anatomy compared to the abnormal anatomy of say a cancer cell, especially in relation to its vascular supply. And so a cancer cell doesn’t do well in a hyper-thermic situation. This has been shown in mainstream science to be the case.

So by exposing your body to that heat you’re selectively killing or eradicating those less viable cells, those cancer cells, without hurting your normal cells. And so a far infrared sauna is useful because it can help you sweat, excrete toxins, and in theory eliminate cancer cells which can’t survive the heat as well as the normal cells.

(Article Excerpt and Image from Thethruthaboutcancer.com), article by:  Irvin Sanhi– See more at: http://thetruthaboutcancer.com/cancer-far-infrared-sauna/

Suzanne Somers: How I’d Treat My Breast Cancer Differently Today

Don’t learn the hard way by “trying it first”, listen to those who have made the mistake and learn

Video Transcript: Suzanne Somers: How I’d Treat My Breast Cancer Differently Today

Ty Bollinger: Suzanne, if you could, let’s go back about 14 years now in time and tell us about your bout with breast cancer and what you did to treat it.

Suzanne Somers: When I look back 14 years, what I am so glad about is what I didn’t do. I remember that I got the recipe right away; we’ll do surgery, radiation, chemotherapy and after care drug of Tamoxifen.

And even at that time… because all of us in the alternative world, from year to year you know so much more. I can’t do that. The idea of putting chemical poison into my body to cure me just doesn’t make sense. And he [the doctor] said “you’ll die if you don’t.” And I said, “I think I’ll die if I do what you want me to do.”

So I did end up doing radiation because a doctor I respected very much, who is an alternative doctor, said, “Well, you have to do radiation.” And I said, “Really? You would do it, too?” And she said, “Absolutely.”

I think today, knowing what I know about radiation and knowing what I know about a nutritional approach to cancer, I really don’t think I would have done radiation. Because any problem I have health-wise is as a result of radiation. So, I have a whole different feeling about it.

But, we [all] do the best that we can with the information we have at the time. And that is what I knew at that time…

Stay informed and don’t miss a single article from The Truth About Cancer. Go here to be notified each week about new, cutting-edge information that impacts your health!

(Article Excerpt and Image from Thethruthaboutcancer.com), article by:  Ty Bollinger – See more at: http://thetruthaboutcancer.com/suzanne-somers-breast-cancer/posted by: Suzanne Somers

Cruciferous Vegetables and Cancer Prevention

Cruciferos-Vegetable

Mainstream medicine’s message for decades has been that you cannot change the destiny of your genes. The profession as a whole has pretty much ignored sound science on diet as protective against illness, including cancer. Still, to this day, most conventional doctors will only say to patients, “you have to watch what you eat,” (if anything at all), which basically says nothing to the patient.  If you are a regular subscriber of our weekly digest, or have watched our Quest for the Cures docu-series, then you know that the food you eat on a regular basis matters!

Cancer Prevention

Every time you eat broccoli, broccoli sprouts, cauliflower, or Brussels sprouts, your body converts a key nutrient found in these tasty foods into another one that science has been aggressively researching for its anti-cancer potential. This converted nutrient, known as 3,3′-Diindolylmethane, or DIM, has shown incredible promise in the fight against cancer, demonstrating powerful chemo-protective action that may help in the prevention, suppression, and even reversal of cancer.

The precursor to indole-3-carbinol (I3C), which itself is generated following the enzymatic hydrolysis, or breakdown, of glucobrassicin, an indole glucosinolate present in cruciferous vegetables, DIM has been shown in both animal and human studies to inhibit the development of cancer. One of several bioactive components of I3C, DIM, like its counterpart sulforaphane, is an epigenetic modulator, meaning it has the capacity to alter certain enzymatic pathways to inhibit the formation and spread of cancer.

The Linus Pauling Institute at Oregon State University (OSU) has focused considerable attention on DIM’s precursor, I3C, noting that the action of stomach acid is what converts I3C into biologically active compounds such as DIM. Following its conversion, DIM is capable of exerting its own wide range of pleiotropic, anti-tumor activity.

How DIM Destroys Tumors

Scientists have struggled to pinpoint exactly how DIM works to fight tumors and cancer cells because it acts in a variety of unique ways to induce apoptosis, or programmed cell death, as well as inhibit the proliferation of cancer cells throughout the body. But it is clear from scientific research that DIM selectively targets tumor cells from multiplying and spreading, and it also causes these damaging cells to essentially commit suicide.

Tests have revealed that breast, prostate, cervical, ovarian, uterine, and colon cancer cells are all targeted by DIM, and in a way that doesn’t harm healthy cells. DIM also appears to differentiate between enzymatic pathways, leaving alone those that don’t involve malignant cancer cells trying to take hold and spread.

Regarding prostate cancer, a 2014 study published in the journal PLoS One concluded that DIM is a promising chemo-protective agent that alongside sulforaphane, aids the body in activating the proper genes that it already possesses to fight off cancer cells. Here’s what the authors of this study had to say about the effects of these two anti-cancer compounds:

“Both SFN (sulforaphane) and DIM treatment decreased DNA methyltransferase expression in normal prostate epithelial cells (PrEC), and androgen-dependent (LnCAP) and androgen-independent (PC3) prostate cancer cells … Overall, our data suggested that both SFN and DIM are epigenetic modulators that have broad and complex effects on DNA methylation profiles in both normal and cancerous prostate epithelial cells.”

Researchers from the University of California, Berkeley, have also found that DIM activates certain cellular stress response pathways in cervical, prostate, and breast cancer cells that makes them more susceptible to elimination. In other words, this active compound, alongside I3C, acts as a soldier of sorts by invading enemy territory and helping the body to rid itself of damaging cancer cells.

(Article Excerpt and Image from Thethruthaboutcancer.com), article by:  Ty Bollinger – See more at: http://thetruthaboutcancer.com/cruciferous-vegetable-protect-against-cancer/

Mind Body Healing Techniques for Breast Cancer

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The diagnosis of breast cancer can send your mind spinning in a hundred different directions. Right after diagnosis, being in “panic mode” is normal. It is important, however, for you to step back at some point and simply process all the information.

This is the time when YOU must reel in all those anxiety-producing thoughts and take charge of your mind. Even though it may seem like you are in a situation that is out of your control, you DO have a choice. You can let the cancer control you and become the “victim” of cancer cells… or YOU CAN CONTROL THE CANCER.

Essential #4 of “The 7 Essentials System™ ” for healing and preventing breast cancer naturally is learning how to heal emotional wounds. What does this mean, exactly?

Healing your emotional wounds involves healing not only those wounds that we are consciously aware of – the trauma of a recent breast cancer diagnosis, for example – but also the wounds that have been imprinted deep into your subconscious brain. Emotional wounds that go unhealed are very likely connected to the development of cancer because every stress, whether we are aware of it or not, eventually manifests somewhere in the body.

The Silva Method Mind Body Healing program is one tool that has impressed me. Jose Silva, founder of the Silva Method, believed that 90 percent of all illnesses are caused by the mind. If illness is caused by the mind, he reasoned, why can’t it be healed by the mind as well?

Through my own participation in the Silva program, I discovered that a child’s brain (between the ages of zero to three years of age) functions primarily at the delta frequency. Between the ages of four and seven, a child’s brain functions predominantly at the theta frequency.

This means that from childbirth (or maybe even in the womb) to the age of seven, your brain registers things at a deep, “hypnotic” level. What is more significant is that the experiences you had during those formative years created the foundation for how you will react to the outside world for the rest of your life. That is, unless, you learn to change the programming you are running on the subconscious level.

Just how can you do this? Simply put, you can do it through meditation and visualization practices conducted at those same frequencies. Jose Silva found that people who can remain in the alpha and theta levels of consciousness are able to put their mind and body in a state conducive to healing. In this state cells repair, stress dissipates, the immune system strengthens, and physical symptoms of illness are, in some cases, reduced.

Dr. Carl Simonton was a radiation oncologist specializing in the treatment of cancer. His wife Stephanie is a counselor and trained in psychology. They are the authors of the book Getting Well Again: A Step-by-Step Self-Help Guide to Overcoming Cancer for Patients and Their Families. Through their study of bio-feedback as well as various modalities such as the Silva Method, they learned that people can influence their internal body processes. The book describes example after example of people who had been diagnosed with cancer and were told to go home to die. Yet, after learning how to meditate and “visualize their body healing,” the cancers disappeared.

Current research on the effects of meditative practices on breast cancer patients confirm that it really does work:

1. Mindfulness-based Stress Reduction (MBSR) had a significant effect on sleep quality in Danish breast cancer patients;

2. Mindfulness-based Art Therapy decreased anxiety in women with breast cancer in an 8-week study;

3. The use of meditation and yoga improved long-term quality of life for African American breast cancer patients in a 2011 study.

Learning to harness the power of your mind can have numerous benefits – including accelerating your body’s ability to heal. I am so convinced of this fact that this process is a requirement for my coaching program. Unless you take proactive steps toward learning how to meditate and, even better, make a commitment to visualizing a positive outcome for your breast cancer journey every day, you may be missing the mark when it comes to truly healing.

(Article Excerpt and Image from The Truth About Cancer), article by:  Dr. Veronique Desaulniers – See more at: http://thetruthaboutcancer.com/mind-body-healing-cancer/

Mammograms Reduce Breast Cancer Deaths…Insurance Companies Want To Restrict Access

Mammograms reduce breast cancer deaths by an average of 15%. New recommendations against routine mammograms for women aged 40-49 have been issued by the U.S. Preventive Services Task Force. Other major health care providers, including the American Cancer Society, disagree with the new recommendations.

Tell state insurance regulators not to allow insurance companies to restrict access to mammograms. Sign the petition & tell a friend today!

Sign Petition ► http://po.st/75piL3

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(Article Excerpt and Image from The Breast Cancer Site). – See more at: https://www.facebook.com/TheBreastCancerSite?fref=nf

Recent studies have identified a superstar of breast cancer prevention – vitamin D

Women with higher levels of vitamin D have a reduced cancer risk of 50% or more for most cancers including breast. Vitamin D protects against cancer by helping the body regain control over genes that regulate cellular proliferation, differentiation, and apoptosis (death of defective cells). These three types of processes: proliferation, differentiation, and apoptosis are key factors in the development of cancer. Without a sufficient level of vitamin D the expression of the genes that regulate these processes become defective and cancer can develop.

Numerous studies have demonstrated the effectiveness of vitamin D

Many studies demonstrate that women with higher levels of vitamin D have significantly lower rates of breast cancer.  In 2007, a large, double blind, placebo-controlled study showed after four years of vitamin D supplementation with calcium, a 60% decrease in all cancers was attained, compared to the placebo group.  On further analysis of the data, eliminating those diagnosed in the first year of the study (since they already had the cancer before taking vitamin D), the reductions were 77%.  These are absolutely astounding numbers!

Vitamin D is known as the sunshine vitamin because our skin converts sunlight to vitamin D.  If you regularly sunbathe or use a tanning bed you may have enough vitamin D.  If not the only way to get an adequate amount is to take vitamin D supplements.  And the only way to know if you’re taking enough vitamin D is to be tested.  The blood test for vitamin D is 25, hydroxyl vitamin D.  An optimal level is 60 to 80.  Getting to those levels is likely to take 5,000 to 10,000 IU’s a day.  Some of us, me included, don’t absorb vitamin D well and need a special form called sublingual vitaminD3.  My favorite comes from Superior Source and can be found in nearly any health food store.  Bottom line, supplement with vitamin D and get your levels checked at least once a year.

Stay tuned for the next prevention tip!

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