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Vitamin D Slows Biological Aging
Vitamin D—the sunshine vitamin—really can help combat ageing. Even if you can’t get out into the sun too often, taking
Flavonoids
Want to live a long and healthy life? You can increase your chances with the F-word—that’s flavonoids. The more flavonoid-rich
Omega-6 Raises Breast Cancer Risk
We need our omega-6 fatty acids—healthy sources include nuts and eggs—but you can have too much of a good thing:
Nitric Oxide (NO)
A very basic molecule, made up of just two simple atoms in the body—oxygen and nitrogen—could well be the key
Intermittent Fasting Speeds Up Diabetes Reversal
Eating a healthy diet can start reversing type 2 diabetes—but its benefits can be accelerated if you start to combine
ADHD – is seriously over diagnosed
ADHD (attention deficit, hyperactive disorder) could be dramatically over diagnosed, and many cases are instead another problem such as depression.
Why We Eat “Bad” Sugary Fast Food
Cut down on the red meat you’re eating, and you could also be reducing your risk of type 2 diabetes.
Natural Alternatives for Anxiety
It’s perfectly normal to feel anxious from time to time, especially with everything that’s going on in the world right
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