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Light therapy can help heal brain injuries—and it could also be harnessed as a treatment for PTSD (post-traumatic stress disorder),

We all know we need to top up on our vitamin D levels, especially if we’re living in the West—but

High-dose vitamin C can reduce hair loss and make your hair healthier. Taking 2000 mg of the vitamin every day

If you often suffer from back pain, bed rest is one of the worst things you can do. Instead, going

Our health guardians tell us we should be eating five portions of fruits and vegetables every day—but what does a

Can manuka honey reverse breast cancer? It could be an effective and safe alternative to chemotherapy, especially in women with

Your physical age is one thing—but your biological can be something different, and it’s the more important of the two.

Most Americans are eating a diet that can cause heart disease and cancer. Around 60 percent consume a diet that

If your eyesight is starting to fail as you get older, start eating some pistachios every day. The nuts contain