News

Liver-enhancing supplements Besides making lifestyle and dietary changes, you can try adding supplements that support your liver. There are many

Recurring UTIs (urinary tract infections) have nothing to do with poor hygiene, despite what your doctor may say—it’s because you

Eating a healthy wholefoods and plant-based diet could help women with breast cancer. The diet reduces levels of IGF-1, a

You reach for the painkillers when you experience a sudden sharp pain—and it could be one of the worst things

Did you know that our hunter-gatherer ancestors walked an average of 18,000 steps a day? Even the women who were

Eating fish is good for us—but you can have too much of a good thing. People who eat a lot

Light therapy can help heal brain injuries—and it could also be harnessed as a treatment for PTSD (post-traumatic stress disorder),

We all know we need to top up on our vitamin D levels, especially if we’re living in the West—but

High-dose vitamin C can reduce hair loss and make your hair healthier. Taking 2000 mg of the vitamin every day